benefits of turmeric:Drink Turmeric Milk and This will HAPPEN to your BODY Amazing Benefits
Drink Turmeric Milk and This will HAPPEN to your BODY Amazing Benefits
Drink Turmeric Milk and This will HAPPEN to your BODY Amazing Benefits
Drink Turmeric Milk and This will HAPPEN to your BODY Amazing Benefits
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How to make turmeric milk
Before you find out all the amazing benefits of turmeric milk, here are simple instructions for how to make it.
Ingredients:
Organic coconut oil – 1 tsp
Turmeric paste – ¼ tsp
Almond milk (or any milk of your choice) – 1 cup
Honey to taste
Instructions:
Mix all ingredients except for the honey in a saucepan over medium heat, but don’t allow the mixture to boil.
Remove the milk from the heat.
Add honey to taste.
Let it cool and drink up.
What you can expect when drinking turmeric milk
People who have already tried this milk report smoother digestion along with no more gas or bloating after eating. The milk also can cause the whites of the eyes to become whiter.
Health benefits of turmeric milk
Now that you know how to make turmeric milk and what you can expect when drinking it based on experiences of others who’ve tried the milk, you already have an idea of what health benefits it’s linked with. There are numerous health benefits, such as:
It attacks bacterial and viral infections. This is why it’s excellent for relieving illnesses related to the respiratory system.
The milk prevents or slows down the progression of breast cancer, skin and lung cancer, prostate and colon cancers, etc. due to its anti-inflammatory properties.
Its anti-inflammatory properties are beneficial for managing arthritis and stomach ulcers.
Turmeric milk is considered one of the best natural remedies for cold and cough due to its antiviral and antibacterial properties.
The golden milk provides relief from aches and pains.
It’s a potent antioxidant.
In Ayurvedic tradition, turmeric milk is considered a valuable blood purifier and cleanser. It revitalizes and boosts blood circulation.
The milk is a natural liver detoxifier.
Milk is a great source of calcium, which is necessary for healthy and strong bones
It is a powerful antiseptic, thus promoting intestinal health.
It successfully relieves menstrual cramps.
It helps break down dietary fats, therefore aiding healthy weight management.
Warm turmeric milk produces tryptophan, an amino acid which induces a peaceful sleep.
It also enhances your natural beauty by taking care of your skin at the same time.
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benefits of turmeric
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