benefits of turmeric:6 Serious Health Benefits of Turmeric Curcumin by Fresh Body Mind
6 Serious Health Benefits of Turmeric Curcumin by Fresh Body Mind
6 Serious Health Benefits of Turmeric Curcumin by Fresh Body Mind
6 Serious Health Benefits of Turmeric Curcumin by Fresh Body Mind
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Turmeric has been used in Southern Asia for thousands of years. Now, thanks to new scientific research into this bright yellow spice, the rest of the world is beginning to take note of its remarkable health benefits.
Rich in polyphenols and antioxidants, turmeric has been hailed as a ‘superfood’ by scientists who have found it to be a powerful antioxidant and anti-inflammatory.
Luckily, it’s easy to incorporate the health properties of this superfood into your diet: don’t stop at curries, a spoonful of turmeric can give an injection of colour and nutrition to almost any drink or dish, whether it’s a green smoothie or your favourite stew.
Why turmeric?
If you’re going to add one superfood to your diet, turmeric should be it. Boasting an impressive nutritional profile, a teaspoon of the stuff contains 8 percent of our daily recommended intake of manganese and 5 percent of our recommended iron – on top of a whole range of vital vitamins and nutrients.
But it’s not just its vitamin profile that makes turmeric so impressive. It also contains a unique compound called Curcumin, which not only gives the spice its famous yellow colour, but is also the key to many of its health benefits.
Extensive research over recent years has shown that Curcumin has positive effects against preventing and treating pro-inflammatory diseases such as heart disease, arthritis, diabetes and even cancer. On top of this, the compound has been found to have a whole array of emotional health benefits too, such as slowing down cognitive decline linked to ageing and helping to ease depression.
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