benefits of turmeric:5 Powerful Benefits of Turmeric or Curcumin (Backed by Science)

5 Powerful Benefits of Turmeric or Curcumin (Backed by Science)

5 Powerful Benefits of Turmeric or Curcumin (Backed by Science)

5 Powerful Benefits of Turmeric or Curcumin (Backed by Science)

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that the curcumin in it has major benefits for your body and brain. In this video I’m looking at 5 of the top evidence-based health benefits of turmeric.
Further reading: https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/12676044
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18662800
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15489888
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/22407780
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/21194249
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/25776839
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/25373119
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/18204357
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/23146777
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/18588355
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/22481014
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