benefits of ginger tea :The Health Benefits of Ginger Tea | Ginger Tea | What is ginger good for? Benefits of Ginger Tea
The Health Benefits of Ginger Tea | Ginger Tea | What is ginger good for? Benefits of Ginger Tea
The Health Benefits of Ginger Tea | Ginger Tea | What is ginger good for? Benefits of Ginger Tea
The Health Benefits of Ginger Tea | Ginger Tea | What is ginger good for? Benefits of Ginger Tea
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For thousands of years, Ginger has been prized for its medicinal effects, and sipping on ginger tea can provide relief from some uncomfortable conditions. For the full effect, brew your own tea by simmering fresh ginger in water, or look for packaged teas that contain ginger as the main ingredient rather than those containing traditional tea with some ginger flavor. As healthy as ginger tea may be, speak to your doctor before relying on it to treat any medical condition.
Here are the top benefits of having ginger tea.
#1. Stomach Soothing
#2. Sore-Muscle Relief
#3. Less-Painful Periods
#4. Safety Concerns
Side effects are rare, but drinking too much ginger tea may cause unpleasant reactions such as oral irritation, heartburn or diarrhea. While no official dosing instructions exist for ginger tea, you should cut back or stop drinking it if you experience these effects. The University of Maryland Medical Center also recommends speaking to your doctor before taking ginger if you have gallstones, diabetes or heart disease. In addition, ginger may not be safe if you have a bleeding disorder or take blood-thinning drugs.
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