benefits of ginger tea :Ginger Tea Benefits
Ginger Tea Benefits
Ginger Tea Benefits
Ginger Tea Benefits
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How to make ginger tea Ginger Tea For Cramps, Menstrual Cramps And Colds:
Add 1 ounce peeled fresh or dried ginger root to 4 cups boiling water. Simmer for 3 minutes on medium heat. Strain and sweeten with honey. Drink tea as often as needed.
Ginger has been shown to be effective at reducing symptoms of Vertigo, take 1 gram of powdered root daily.
Pre- and Post-Surgery Health : Ginger has anti nausea properties and may prevent postoperative nausea and vomiting. Take 1 gram of powder in a capsule 60 minutes before receiving general anesthesia (inform your anesthesiologist)
Indigestion, Heartburn, and Low Stomach Acidity–Ginger, with its anti-inflammatory and anti-nausea effects, has a history of use in treating gastrointestinal complaints, from flatulence to ulcers. It has been shown to enhance intestinal movements that aid digestion. Take 2 to 4 grams daily fresh ginger or equivalent for indigestion
How to make ginger tea for Colic, Tummy Ache and Sore Throat:
Add 1 ounce peeled fresh or dried crushed ginger root to 1 1/2 cups boiling water. Simmer for 5 minutes, and then drink as often as needed. For sore throat, use ginger tea and gargle as often as needed.
Jamaican ginger beer drink recipe (short version) Add 2 ounces fresh or dried grated ginger to 3 qt cold water. Add the juice of 3 lemons or 4 limes and sweeten to taste with brown or granulated sugar, molasses or honey. Let sit for 1 hour and then strain. Serve cool or with chipped ice.
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