benefits of coconut oil :Health Benefits of Coconut Oil & 10 Ways to Use It
Health Benefits of Coconut Oil & 10 Ways to Use It
Health Benefits of Coconut Oil & 10 Ways to Use It
Health Benefits of Coconut Oil & 10 Ways to Use It
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– the ability to kill harmful pathogens which helps to prevent infections
– natural energy booster
– anti-inflammatory – this can help reduce arthritis
– arterial strengthening
– reduction of bad cholesterol
– alleviate allergy symptoms
– improve your digestive function
– improve blood circulation
– increase mental alertness
10 awesome uses of coconut oil:
1. It’s great for your face as it can help prevent fine wrinkles, reduce acne, and keep your skin moisturised
2. For ladies, it’s great as an eye-makeup remover with water
3. You can cook with it,, whether it be pan frying, deep frying or or baking as it has a higher smoke point or heating point than other oils
4. Use it on minor cuts and bruises to keep out bacteria and aid with the healing process
5. Massage oil for those romantic evenings 
6. Make your own toothpaste with coconut oil and baking soda
7. If your in a dry climate, you can apply to your lips as chapstick
8. Throw it in a smoothie for a boost of energy
9. You can use it as a hair conditioner or keep the roots of your hair hydrated and healthy, and of course Beard oil!
10. Stress relief by applying to your temples!
These are just 10 of my favourite uses, you can find many more online. Make sure you start using coconut oil regularly to help reap its amazing benefits! When you are purchasing coconut oil, make sure you buy organic virgin coconut oil that is unrefined – this is most natural from that will hold its beneficial properties.
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Thanks! See you in the next episode of Island Gentry
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