benefits of coconut oil :Health & Beauty Benefits of Coconut Oil For Hair, Skin and Body
Health & Beauty Benefits of Coconut Oil For Hair, Skin and Body
Health & Beauty Benefits of Coconut Oil For Hair, Skin and Body
Health & Beauty Benefits of Coconut Oil For Hair, Skin and Body
benefits of coconut oil for skin , ,benefits of coconut oil for dogs , ,benefits of coconut oil on face , ,benefits of coconut oil in coffee , ,benefits of coconut oil pulling , ,benefits of coconut oil pills , ,benefits of coconut oil supplements , ,benefits of coconut oil for weight loss , ,benefits of coconut oil vitamins , ,benefits of coconut oil for cats , ,benefits of coconut oil , ,benefits of coconut oil for hair , ,benefits of coconut oil and honey , ,benefits of coconut oil as a moisturizer , ,benefits of coconut oil and tea tree oil , ,benefits of coconut oil and coffee , ,benefits of coconut oil and honey hair mask , ,benefits of coconut oil and teeth , ,benefits of coconut oil and hair , ,benefits of coconut oil and aloe vera , ,benefits of coconut oil and castor oil for hair , ,benefits of coconut oil and skin , ,are the benefits of coconut oil real , ,what are the benefits of coconut oil for dogs , ,what are the benefits of coconut oil on skin , ,what are the benefits of coconut oil for hair , ,what are the benefits of coconut oil capsules ,Let’s talk about the truth behind coconut oil. This miracle product has gotten a lot of attention recently, so let’s breakdown the fact and fiction behind this hot trend in the food world!! So let’s start here: There’s no buts about it – Coconut oil is a saturated fat. If you have high cholesterol, or a history of heart disease in your family, you probably should avoid this food. Although it’s better than saturated fats in meat and dairy, it should be enjoyed in moderation.
But in skincare and haircare, that’s a different story! It’s great as a makeup remover, but not great as a moisturizer for your face (it’s too thick and greasy). But it’s AMAZING for your hair – Unlike other hair oils, it actually penetrates the hair shaft to nourish! To that end, I’m sharing my secret recipe for gorgeous hair – My Avocado Hair Mask (ingredients and directions below).
And one cautionary note: Remember it coconut oil is a NUT product – so nut allergies come into play, especially in children.
Big lesson: Fats in modernation – In skincare and in diet.
INGREDIENTS
2 tbs raw virgin coconut oil // http://goo.gl/rb342f
1/2 ripe avocado
5 drops of lavender oil (optional) // https://goo.gl/xrpWDU
DIRECTIONS
Mix all together, and work through hair, focusing on the tips.
Have you done my 30-day Gorgeous for Good program yet? Order my new book on Amazon: http://goo.gl/HH1w8T
You can also subscribe to my channel – I post three videos each week!
http://bit.ly/1KXKBt6
Be sure to follow me on social media!!
Blog // http://bit.ly/1IbnU0R
Facebook // http://on.fb.me/1RIBRb4
Twitter // http://bit.ly/1Q5Rps4
Instagram // http://bit.ly/1If2kvo
Pinterest // http://bit.ly/1KCAd6N
Comments
Post a Comment