benefits of coconut oil :Coconut – The Super Food and its Top 10 Health Benefits
Coconut – The Super Food and its Top 10 Health Benefits
Coconut – The Super Food and its Top 10 Health Benefits
Coconut – The Super Food and its Top 10 Health Benefits
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Coconut is the fruit of the coconut palm tree which has sweet, white, edible flesh that is widely popular in various Indian delicacies.
Both coconut flesh and coconut oil are healthy super foods that are extremely popular in health circles.
Coconut along with the coconut water, coconut oil, coconut milk and coconut flour is extremely beneficial for health.
Coconut oil is the oil extracted from the flesh of the fruit and pure virgin coconut oil is the oil that contains almost 92% saturated fat and undergoes no hydrogenation. Although saturated fats are commonly found in animal products but such fats are high in cholesterol, whereas there is absolutely no cholesterol in coconut oil. What makes coconut oil different from other vegetable oil is its unique blend of short chain fatty acids and medium chain fatty acids that have amazing health benefits. Being cholesterol free, it is a much better option compared to butter and other trans fats and can be used in healthy 1200 calorie meals.
Pure coconut oil is a potent source of nutrients that are beneficial for health, but the most important ones are the fats – saturated, polyunsaturated and mono unsaturated fatty acids that have amazing uses for weight loss and improved cardiovascular health.
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