benefits of coconut oil :COCONUT Oil Unhealthy?! IS Eating Coconut Oil NOT Benefits Your HEALTH? WHY Coconut Oil Is Healthful
COCONUT Oil Unhealthy?! IS Eating Coconut Oil NOT Benefits Your HEALTH? WHY Coconut Oil Is Healthful
COCONUT Oil Unhealthy?! IS Eating Coconut Oil NOT Benefits Your HEALTH? WHY Coconut Oil Is Healthful
COCONUT Oil Unhealthy?! IS Eating Coconut Oil NOT Benefits Your HEALTH? WHY Coconut Oil Is Healthful
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But not all forms of coconut oil are healthy. Unfortunately, as with many products, there are forms of adulterated coconut oil on the market that cause a variety of health concerns.
Companies are capitalizing on the recent craze regarding coconut oil by deceptively claiming to use the substance in their products, when in reality it’s something quite unnatural.
A new report from the Center for Environmental Health lists several coconut oil shampoos, soaps and children’s products with coconut oil as harmful due to the presence of cocamide diethanolamine.
What’s So Bad About Cocamine Diethanolamine Anyway?…
Is coconut oil good for you if you have high cholesterol?
It also raises HDL (“good” cholesterol). On the other hand, sugar lowers HDL. … While research shows coconut oil contains higher amounts of saturated fat and does increase total cholesterol, those amounts do not increase your heart attack or stroke risk.
Is coconut bad for your cholesterol?
The research isn’t entirely clear on this point, but it seems the fatty acids found in coconut oil do raise LDL – bad cholesterol – as do other saturated fats, like butter. But coconut may also raise HDL cholesterol – good cholesterol – to some extent, though not as much as unsaturated fats (the good fats).
Is coconut oil healthy for your #heart?
Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats. … HDL — helps remove LDL.
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Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. About 84% of its calories come from #saturatedfat. To compare, 14% of olive oil’s calories are from saturated #fat and 63% of butter’s are.
“This explains why, like butter and lard, coconut oil is solid at room temperature with a long shelf life and the ability to withstand high cooking temperatures,” says registered dietitian Lisa Young, PhD. And it’s the reason coconut oil has a bad rap from many #health officials.
But there may be a saving grace. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Some people say your body handles them differently than the longer-chain fats in liquid #vegetableoils, dairy, and fatty meats.
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While #coconutoil shouldn’t be considered off-limits, it doesn’t quite live up to the hype, either.
“This is another case of it if sounds too #good to be true, it probably is,” Young says. It’s fine to add small amounts to your diet. But keep the focus on healthier fat sources along with vegetables, fruits, whole grains, and lean proteins.
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