benefits of blueberries:Top 10 Health Benefits of Blueberries
Top 10 Health Benefits of Blueberries
Top 10 Health Benefits of Blueberries
Top 10 Health Benefits of Blueberries
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Blueberries are small, round fruits which are packed with a lot of vitamins and minerals. Blueberries contain good amount of Vitamin K, Vitamin C and Manganese. Blueberries reduce the risk of Diabetes, Heart diseases, Cancer and Obesity.
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The top 10 health benefits of Blueberries are:
1. Good for bones
Blueberries contain phosphorus, calcium, iron, magnesium and vitamin K which are helpful in maintaining and building bones structure and strength.
2. Powerful antioxidant
Blueberries are very rich in antioxidants. Blueberries helps in boosting immune system and preventing infections.
3. Good for Heart
Blueberries contain fibres which helps in reducing the cholesterol in the blood and lowers the risk of heart diseases.
4. Improves eyesight
Blueberries contains carotenoids and flavonoids which are essential and helpful for maintenance of ocular health.
5. Protection from Cancer
Blueberries are helpful in reducing the risk of colon and liver cancer.
6. Good for Brain
Blueberries are good for the health of neuron tissues and prevents damage of brain cells. Blueberries helps in keeping your memory sharp.
7. Healthier Skin
Blueberries contains antioxidants which helps in neutralizing free radicals in the body. Blueberries reduce the symptoms of premature aging like fine lines, wrinkles and skin dullness.
8. Improves Digestion
Blueberries are rich in fibre which helps in bowel movement and detoxification process. Blueberries helps in improving the digestive system.
9. Prevents Urinary Tract Infection
Blueberries helps in the prevention of urinary tract infection.
10. Control of Diabetes
Blueberries are good for people suffering from diabetes as it is a rich source of antioxidants, fibres and vitamins which helps in controlling blood sugar levels.
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