benefits of blueberries:Health Benefits Of Blueberries-Lower Blood Cholesterol Levels-Prevent Infection | Health Digest 71
Health Benefits Of Blueberries-Lower Blood Cholesterol Levels-Prevent Infection | Health Digest 71
Health Benefits Of Blueberries-Lower Blood Cholesterol Levels-Prevent Infection | Health Digest 71
Health Benefits Of Blueberries-Lower Blood Cholesterol Levels-Prevent Infection | Health Digest 71
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1- A diet rich in blueberries lowers blood cholesterol levels while improving glucose control and insulin sensitivity, lowering the risk of subsequent and heart disease.
2- Blueberries are rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, and iron.
3- You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries.
4- It also has certain antibiotic properties which add to this effect. These heavy molecules scrub bacteria off the walls along the tract, and prevent infection.
5- Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Flavonoids appear to be the major antioxidant compounds.
6- Because they contain such a high amount of phenols, particularly gallic acid, blueberries are known as neuro-protective agents.
7- Several studies have shown that blueberries and blueberry juice can protect against DNA damage, a leading driver of aging and cancer.
8- Being a natural source of soluble and insoluble fiber, blueberries can help regulate your gastrointestinal track by just eating a couple handfuls a day.
9- Several studies have shown that blueberries have anti-diabetic effects, helping to improve insulin sensitivity and lower blood sugar levels.
10- Being low in calories, low on the glycemic index and high in fiber, everyone has at three reasons to eat blueberries to lose weight! According to the Mayo Clinic.
11- Vit. C can promote collagen’s ability to smooth wrinkles and improve overall skin texture, just one cup of blueberries provides 24% of your daily need for it.
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