benefits of blueberries:Blueberries revealed as “MIRACLE medicine” for heart, brain and digestive health
Blueberries revealed as “MIRACLE medicine” for heart, brain and digestive health
Blueberries revealed as “MIRACLE medicine” for heart, brain and digestive health
Blueberries revealed as “MIRACLE medicine” for heart, brain and digestive health
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Provides nutrients such as 36% of the daily recommended intake of Vitamin K, 25% of manganese and 24% of vitamin C
They’re low in cholesterol, low in sodium and low in saturated fat
They reduce your risk of heart attacks by 32%
They’re great for your brain; just 30 ml of juice has been found to improve cognitive function and prevent memory loss
Consuming just two servings per week was found to restore brain function equivalent to being 2 1/2 years younger
They support friendly bacteria in your gut
They’re also a great source of fiber, which improves digestive health
Learn more at FRUITS.news or NUTRITION.news
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benefits of blueberries
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