benefits of blueberries:9 Health Benefits of Blueberries
9 Health Benefits of Blueberries
9 Health Benefits of Blueberries
9 Health Benefits of Blueberries
benefits of blueberries for dogs , benefits of blueberries during pregnancy , benefits of blueberries and strawberries , benefits of blueberries in water , benefits of blueberries and raspberries , benefits of blueberries for hair , benefits of blueberries for toddlers , benefits of blueberries pregnancy , benefits of blueberries juice , benefits of blueberries for brain , benefits of blueberries , benefits of blueberries for skin , benefits of blueberries and oatmeal , benefits of blueberries and blackberries , benefits of blueberries anti inflammatory , benefits of blueberries and cranberries , benefits of blueberries and blood pressure , benefits of blueberries and weight loss , benefits of blueberries and bananas , benefits of blueberries and pomegranate , what are the benefits of blueberries , what are the benefits of blueberries and raspberries , what are the benefits of blueberries and strawberries , what are the benefits of blueberries and blackberries , what are the benefits of blueberries for dogs , benefits of blueberries bodybuilding , benefits of blueberries blackberries and raspberries , benefits of blueberries before bed , benefits of blueberries brain , benefits of blueberries belly fat , benefits of blueberry banana smoothie , benefits of blueberry bagels , benefits of blueberry black tea , benefits of blending blueberries , benefits of blue blueberries , benefits of blueberry concentrate , benefits of blueberry capsules , ,Health Benefits of Blueberries
Nutritional Value of Blueberries 100 grams
Nutrients:
Dietary fiber 10%
Calories 3%
Protein 3%
Carbohydrate 5%
Vitamins :
Vitamin C 16%
Vitamin k 24%
Vitamin E 3%
Vitamin B6 3%
Minerals :
Potassium 2%
Manganese 13%
coper 3%
Iron 2%
Health Benefits fo Blueberries :
1 Boosts immune system
2. Helps cure Alzheimer’s disease
3.Aids in strengthening cardiac muscles
4.Beneficial in curing and preventing cancer
5.Reduces riks of osteoporosis and hair loss
6.Helps prevent signs of aging like wrinkles age spots
7.Aids in preventing demenitia and urinary tract infection
8.Improves digestion and provides relief from constipaiton
9. Reduces risk of macular degeneration, cataracts and myopia
Tags:
benefits of blueberries
Comments
Post a Comment